Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
10 Health Benefits of An Alkaline Diet
Are you looking for a way to improve your health and well-being? Consider adopting an alkaline diet. ...
Signs You Need to Do a Heavy Metal Detox
If you have experienced chronic illness or aches and pains but can’t seem to figure out what’s wrong, it could be that toxic heavy metals are wreaking havoc on your body. ...
What Can I Expect During a Cleanse And What Do I Do When I’m Finished?
Cleansing is the natural process of eliminating toxins and waste from your body that has accumulated and in the large intestine. ...
Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
What Is a Sound Bath and How Does It Benefit You?
Sound healing is a holistic therapy that uses the power of sound to heal the body, mind and spirit. Sound healing can be a form of meditation, relaxation, or stress relief. The practice dates back thousands of years to ancient civilizations worldwide....
Why is Hydration So Important for Your Health?
We’ve been told that staying hydrated is important, but do we really know why? Here are 10 reasons why drinking plenty of water is imperative for your optimal health....
Is Colon Hydrotherapy for You? 10 Reasons Why It Might Be!
Colon Hydrotherapy, or Colonics, is a gentle method of rinsing the colon with warm water to expel fecal build-up and mucous plagues....
The Positive Effects of Meditation in a Stressful World
Meditation has been practiced for thousands of years and was originally practiced to help a person deepen their understanding of the sacred and mystical forces of life. ...
Lymphatic Drainage: What Is It and How Can It Improve Your Health?
There has been a lot of hype about lymphatic drainage in the media lately. But what does it actually do for you? From toning muscles to detoxifying the body, the claims surrounding lymphatic drainage are impressive and intriguing. ...
The 10 Easiest Ways to Increase Your Vitamin D Levels
Why is vitamin D so important to your health? Your body must have vitamin D to absorb calcium and promote bone growth. It also helps to regulate the immune system and neuromuscular system. It also plays major roles in the life cycle of human cells....
Juicing: Is It Really Good for You?
Although there are differing opinions as to whether extracted juices are healthier than eating whole fruits and vegetables, it is widely accepted that juicing is a great way to get your fair share of vitamins quickly and efficiently. Juicing, when it is carefully combined with...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
The 12 Greatest Health Benefits of Natural Hot Springs
Soaking in a hot spring is not only relaxing, it can have great benefits for your health as well. ...
Azure Palm Hot Springs Resort & Day Spa Oasis Review
Weekend Getaway to the beautiful Azure Palm Hot Springs Resort & Day Spa Oasis in Desert Hot Springs California Here is a video showing all their amenities and how picture perfect the place is :)...
Spirituality & Health
Spirituality is the way you find meaning, hope, comfort and inner peace in your life. It involves what you consider sacred. It can involve being part of a community, or it can be a very personal, individual practice. Many people find spirituality through religion. Some...
Mindfulness & Self Care During the Pandemic
This is probably the hardest thing to reconcile, but know this...
10 Tips to Manage Stress
At the time we are living in right now with stress factors, it’s important to maintain your sanity, stress and health. You can always look at it with a positive perspective...
Water vs. Juice Fasting
If you are considering doing a fast for health, weight or just to reset your cells, here are some tips on water vs. juice fast....
7 WAYS TO GET A SOUND MIND BEFORE THE HOLIDAY SEASON
You are probably thinking about the holidays and change of weather. It's always heartwarming to think of family meals and get togethers. But there is also a lot of stress getting ready for the holidays, with shopping, parties, commitments, traveling and everything in...
Coachella Valley was created with health and wellness in mind
It’s almost as if the oasis of Coachella Valley was created with health and wellness in mind. It’s only fitting to start your wellness getaway in the oasis with a salutation to the sun; after all, Coachella Valley enjoys more than 300 days of sunshine...
3 Reasons to go on a Wellness Retreat
Have you been thinking about having a break from the busy-ness of life? Does the idea of spending a whole week in a beautiful environment appeal to you? Have you considered going on a detox and yoga retreat?...
13 Tips to Summer Cleansing – Learn How to Slim Down Naturally
This may be the perfect time to take a break from the hustle and bustle of daily life as we get ready for summer. Therefore, you may want to consider a guided juice cleanse retreat, which allows you to completely relax, but also reboot your...
Have you heard of Leaky Gut? Well, we can have Leaky Brain too!
If you have read my previous Blogs, been on my retreats or are aware that we are greatly exposed to a multitude of toxins each and every day. Toxins are in our water, our food, our soil, and our air, cosmetics, shampoo, cleaning agents…just about...
Juice Botox
In our stressed out environment we live in today and toxins in our food supply (GMO’s and pesticides), air, water, skincare products, etc. it is unavoidable to live clean....
9 Signs you need to do a Detox Diet
The term “detox diet” is broad, divisive, and often conjures thoughts of cleanses featuring cayenne-laced lemon water that promise to curb cravings, boost energy, and help you lose weight. Many people are quick to say they’re all a hoax, too, since the body is more...
Meditation Tricks for a Busy Body
“You should sit in meditation for 20 minutes a day, unless you’re too busy; then, you should sit for an hour.” That’s the wise advice of an old Zen proverb....
7 Ayurvedic Tips For Cleansing With Fall
During Fall as the seasons dry and cool, we may find ourselves craving more grounding and warming foods like squash and root vegetables rather than a cold green juice. It’s when we disregard these natural changes or live out of line with Nature’s cycles when...