Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
What Is a Sound Bath and How Does It Benefit You?
Sound healing is a holistic therapy that uses the power of sound to heal the body, mind and spirit. Sound healing can be a form of meditation, relaxation, or stress relief. The practice dates back thousands of years to ancient civilizations worldwide....
The Positive Effects of Meditation in a Stressful World
Meditation has been practiced for thousands of years and was originally practiced to help a person deepen their understanding of the sacred and mystical forces of life. ...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
Azure Palm Hot Springs Resort & Day Spa Oasis Review
Weekend Getaway to the beautiful Azure Palm Hot Springs Resort & Day Spa Oasis in Desert Hot Springs California Here is a video showing all their amenities and how picture perfect the place is :)...
Spirituality & Health
Spirituality is the way you find meaning, hope, comfort and inner peace in your life. It involves what you consider sacred. It can involve being part of a community, or it can be a very personal, individual practice. Many people find spirituality through religion. Some...
Mindfulness & Self Care During the Pandemic
This is probably the hardest thing to reconcile, but know this...
10 Tips to Manage Stress
At the time we are living in right now with stress factors, it’s important to maintain your sanity, stress and health. You can always look at it with a positive perspective...
Coachella Valley was created with health and wellness in mind
It’s almost as if the oasis of Coachella Valley was created with health and wellness in mind. It’s only fitting to start your wellness getaway in the oasis with a salutation to the sun; after all, Coachella Valley enjoys more than 300 days of sunshine...