Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
What Is a Sound Bath and How Does It Benefit You?
Sound healing is a holistic therapy that uses the power of sound to heal the body, mind and spirit. Sound healing can be a form of meditation, relaxation, or stress relief. The practice dates back thousands of years to ancient civilizations worldwide....
The Positive Effects of Meditation in a Stressful World
Meditation has been practiced for thousands of years and was originally practiced to help a person deepen their understanding of the sacred and mystical forces of life. ...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
Azure Palm Hot Springs Resort & Day Spa Oasis Review
Weekend Getaway to the beautiful Azure Palm Hot Springs Resort & Day Spa Oasis in Desert Hot Springs California Here is a video showing all their amenities and how picture perfect the place is :)...
Spirituality & Health
Spirituality is the way you find meaning, hope, comfort and inner peace in your life. It involves what you consider sacred. It can involve being part of a community, or it can be a very personal, individual practice. Many people find spirituality through religion. Some...