Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
10 Health Benefits of An Alkaline Diet
Are you looking for a way to improve your health and well-being? Consider adopting an alkaline diet. ...
What Can I Expect During a Cleanse And What Do I Do When I’m Finished?
Cleansing is the natural process of eliminating toxins and waste from your body that has accumulated and in the large intestine. ...
Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
Water vs. Juice Fasting
If you are considering doing a fast for health, weight or just to reset your cells, here are some tips on water vs. juice fast....
7 WAYS TO GET A SOUND MIND BEFORE THE HOLIDAY SEASON
You are probably thinking about the holidays and change of weather. It's always heartwarming to think of family meals and get togethers. But there is also a lot of stress getting ready for the holidays, with shopping, parties, commitments, traveling and everything in...
Have you heard of Leaky Gut? Well, we can have Leaky Brain too!
If you have read my previous Blogs, been on my retreats or are aware that we are greatly exposed to a multitude of toxins each and every day. Toxins are in our water, our food, our soil, and our air, cosmetics, shampoo, cleaning agents…just about...
9 Signs you need to do a Detox Diet
The term “detox diet” is broad, divisive, and often conjures thoughts of cleanses featuring cayenne-laced lemon water that promise to curb cravings, boost energy, and help you lose weight. Many people are quick to say they’re all a hoax, too, since the body is more...
Meditation Tricks for a Busy Body
“You should sit in meditation for 20 minutes a day, unless you’re too busy; then, you should sit for an hour.” That’s the wise advice of an old Zen proverb....
7 Ayurvedic Tips For Cleansing With Fall
During Fall as the seasons dry and cool, we may find ourselves craving more grounding and warming foods like squash and root vegetables rather than a cold green juice. It’s when we disregard these natural changes or live out of line with Nature’s cycles when...