Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
10 Health Benefits of An Alkaline Diet
Are you looking for a way to improve your health and well-being? Consider adopting an alkaline diet. ...
What Can I Expect During a Cleanse And What Do I Do When I’m Finished?
Cleansing is the natural process of eliminating toxins and waste from your body that has accumulated and in the large intestine. ...
Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
Why is Hydration So Important for Your Health?
We’ve been told that staying hydrated is important, but do we really know why? Here are 10 reasons why drinking plenty of water is imperative for your optimal health....
Is Colon Hydrotherapy for You? 10 Reasons Why It Might Be!
Colon Hydrotherapy, or Colonics, is a gentle method of rinsing the colon with warm water to expel fecal build-up and mucous plagues....
The Positive Effects of Meditation in a Stressful World
Meditation has been practiced for thousands of years and was originally practiced to help a person deepen their understanding of the sacred and mystical forces of life. ...
Lymphatic Drainage: What Is It and How Can It Improve Your Health?
There has been a lot of hype about lymphatic drainage in the media lately. But what does it actually do for you? From toning muscles to detoxifying the body, the claims surrounding lymphatic drainage are impressive and intriguing. ...
The 10 Easiest Ways to Increase Your Vitamin D Levels
Why is vitamin D so important to your health? Your body must have vitamin D to absorb calcium and promote bone growth. It also helps to regulate the immune system and neuromuscular system. It also plays major roles in the life cycle of human cells....
7 Ayurvedic Tips For Cleansing With Fall
During Fall as the seasons dry and cool, we may find ourselves craving more grounding and warming foods like squash and root vegetables rather than a cold green juice. It’s when we disregard these natural changes or live out of line with Nature’s cycles when...