The Positive Effects of Meditation in a Stressful World
Meditation has been practiced for thousands of years and was originally practiced to help a person deepen their understanding of the sacred and mystical forces of life. ...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
Spirituality & Health
Spirituality is the way you find meaning, hope, comfort and inner peace in your life. It involves what you consider sacred. It can involve being part of a community, or it can be a very personal, individual practice. Many people find spirituality through religion. Some...
3 Reasons to go on a Wellness Retreat
Have you been thinking about having a break from the busy-ness of life? Does the idea of spending a whole week in a beautiful environment appeal to you? Have you considered going on a detox and yoga retreat?...
Meditation Tricks for a Busy Body
“You should sit in meditation for 20 minutes a day, unless you’re too busy; then, you should sit for an hour.” That’s the wise advice of an old Zen proverb....