What Can I Expect During a Cleanse And What Do I Do When I’m Finished?
Cleansing is the natural process of eliminating toxins and waste from your body that has accumulated and in the large intestine. ...
Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
What Is a Sound Bath and How Does It Benefit You?
Sound healing is a holistic therapy that uses the power of sound to heal the body, mind and spirit. Sound healing can be a form of meditation, relaxation, or stress relief. The practice dates back thousands of years to ancient civilizations worldwide....