Top 5 Ways That Practicing Gratitude Improves Your Health
It may be the season of giving thanks, but practicing gratitude can really help you all year long. ...
8 Things To Do During a New Moon To Dramatically Improve Your Life
Every month, the Universe gives us a little present—one so small it may be easily missed. This lovely present is the new moon, and it happens every 28-30 days....
Juicing: Is It Really Good for You?
Although there are differing opinions as to whether extracted juices are healthier than eating whole fruits and vegetables, it is widely accepted that juicing is a great way to get your fair share of vitamins quickly and efficiently. Juicing, when it is carefully combined with...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
The 12 Greatest Health Benefits of Natural Hot Springs
Soaking in a hot spring is not only relaxing, it can have great benefits for your health as well. ...