The Positive Effects of Meditation in a Stressful World
Meditation has been practiced for thousands of years and was originally practiced to help a person deepen their understanding of the sacred and mystical forces of life. ...
Juicing: Is It Really Good for You?
Although there are differing opinions as to whether extracted juices are healthier than eating whole fruits and vegetables, it is widely accepted that juicing is a great way to get your fair share of vitamins quickly and efficiently. Juicing, when it is carefully combined with...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
Mindfulness & Self Care During the Pandemic
This is probably the hardest thing to reconcile, but know this...
Meditation Tricks for a Busy Body
“You should sit in meditation for 20 minutes a day, unless you’re too busy; then, you should sit for an hour.” That’s the wise advice of an old Zen proverb....