Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Self-Improvement: 10 Daily Habits to Practice All Year Long
September is all about new beginnings. It’s a new season and many people begin new routines that will carry them through the rest of the year. Plus, September has been officially designated as Self-Improvement Month. ...
What Is a Sound Bath and How Does It Benefit You?
Sound healing is a holistic therapy that uses the power of sound to heal the body, mind and spirit. Sound healing can be a form of meditation, relaxation, or stress relief. The practice dates back thousands of years to ancient civilizations worldwide....
Why is Hydration So Important for Your Health?
We’ve been told that staying hydrated is important, but do we really know why? Here are 10 reasons why drinking plenty of water is imperative for your optimal health....