Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
How Does Friendship Affect Your Health and Well-Being?
Maintaining positive relationships should rank up there with healthy eating and exercise as a necessary investment in your health. Not only is spending time with friends fun but it also yields a multitude of long-term physical and emotional health benefits....
Water vs. Juice Fasting
If you are considering doing a fast for health, weight or just to reset your cells, here are some tips on water vs. juice fast....
3 Reasons to go on a Wellness Retreat
Have you been thinking about having a break from the busy-ness of life? Does the idea of spending a whole week in a beautiful environment appeal to you? Have you considered going on a detox and yoga retreat?...
Juice Botox
In our stressed out environment we live in today and toxins in our food supply (GMO’s and pesticides), air, water, skincare products, etc. it is unavoidable to live clean....
9 Signs you need to do a Detox Diet
The term “detox diet” is broad, divisive, and often conjures thoughts of cleanses featuring cayenne-laced lemon water that promise to curb cravings, boost energy, and help you lose weight. Many people are quick to say they’re all a hoax, too, since the body is more...
7 Ayurvedic Tips For Cleansing With Fall
During Fall as the seasons dry and cool, we may find ourselves craving more grounding and warming foods like squash and root vegetables rather than a cold green juice. It’s when we disregard these natural changes or live out of line with Nature’s cycles when...