Ways To Celebrate Your Birthday And Your Health At the Same Time
This is my birthday month! As another new year in my life begins, I like to see it as the perfect time to reset and rejuvenate my health. Instead of celebrating in the usual way, why not celebrate with friends in ways that focus on...
Lymphatic Drainage: What Is It and How Can It Improve Your Health?
There has been a lot of hype about lymphatic drainage in the media lately. But what does it actually do for you? From toning muscles to detoxifying the body, the claims surrounding lymphatic drainage are impressive and intriguing. ...
The 10 Easiest Ways to Increase Your Vitamin D Levels
Why is vitamin D so important to your health? Your body must have vitamin D to absorb calcium and promote bone growth. It also helps to regulate the immune system and neuromuscular system. It also plays major roles in the life cycle of human cells....
Juicing: Is It Really Good for You?
Although there are differing opinions as to whether extracted juices are healthier than eating whole fruits and vegetables, it is widely accepted that juicing is a great way to get your fair share of vitamins quickly and efficiently. Juicing, when it is carefully combined with...
5 of the Best Exercises for Women over 40
Exercise is valuable at any age, but it becomes even more important for women to have a regular exercise routine as they move into their 40s and beyond....
5 Reasons to Go on a Retreat Instead of a Vacation
A retreat is different than a vacation. A retreat is an enriching getaway that provides a sanctuary to allow for a deeper physical and emotional withdrawal from the stresses and demands of everyday life. Have you ever felt that you needed a vacation to recover...
The 12 Greatest Health Benefits of Natural Hot Springs
Soaking in a hot spring is not only relaxing, it can have great benefits for your health as well. ...